Boxercise began in the Uk in 1992 based upon training principles that have existed for over 200 years. Boxercise has developed age old training principles and has adapted them to form a safe, effective and fun form of exercise that is suitable for all ages and levels of ability. Boxercise is one of the most effective forms of cross training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic, and addictive.

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