New to Training Course

The New To Training Course is for people who have never trained, or haven't trained for a long time and would like to take start off with some light running and circuit training. This course is controlled and gradually progressive over the 8 sessions, and gives fantastic results to those who take part. The next course dates will be published soon. This course is for a maximum of 8 clients, and need 2 clients to go ahead. Please call or email for more details.