Upper Body and Core Strength Training

This is a great workout and you will be surprised how little work is needed for big gains. The moulds are just like the ones found on indoor climbing walls, and they have 4 different finger grips. The top grip is for full hand pull ups, the next grip down is four finger pull ups and so on. You can also perform exercises for the abs using these grips. We have a booklet of workouts which seem easy, but be warned these workouts make you ache! We will look forward to training with you.

The Rock Rings                                         L shaped hangs

You will see great improvement after a couple of training sessions, even if you can't do a pull up at the moment we can start the movements assisted. This workout really improves your core strength, and is especially good for rock climbing enthusiasts. The moulds are also available for purchase.

Fitness improves life, we will improve your fitness.

(www.kiteboardinglessons.co.uk)